Sound Bath with Allison Smith — Inside the Cave

Wednesday, December 10, 2025 • 45 minutes • $45

Experience a transformative sound immersion in the cave, where natural acoustics amplify the soothing frequencies of crystal singing bowls, handpan, and harmonic instruments. Guided by experienced facilitator Allison Smith, this session invites you into deep rest, nervous-system regulation, and energetic renewal.

As you settle into the cave’s serene atmosphere, gentle sound waves will flow through the space, encouraging your mind to quiet and your body to release layers of tension. Ideal for anyone seeking relaxation, mindfulness, or a peaceful escape from the rush of daily life.

What to Expect:

• A fully guided 45-minute sound bath

• Crystal bowls, handpan, and meditative soundscape

• Restorative, grounding atmosphere

• Suitable for all experience levels

Price: $45
Duration: 45 minutes
Location: The Cave
Notes: Please arrive a few minutes early to get settled.